{"id":7408,"date":"2026-02-20T00:29:26","date_gmt":"2026-02-19T22:29:26","guid":{"rendered":"https:\/\/www.schooler.org.ua\/uk-uamista-zruchni-dlja-pishih-proguljanok-stimuljujut-pidvischennja\/"},"modified":"2026-02-20T00:29:26","modified_gmt":"2026-02-19T22:29:26","slug":"uk-uamista-zruchni-dlja-pishih-proguljanok-stimuljujut-pidvischennja","status":"publish","type":"post","link":"https:\/\/www.schooler.org.ua\/cs\/uk-uamista-zruchni-dlja-pishih-proguljanok-stimuljujut-pidvischennja\/","title":{"rendered":"Walkable Cities podporuj\u00ed zv\u00fd\u0161enou denn\u00ed aktivitu: Studie ukazuje 1 100 krok\u016f nav\u00edc za den"},"content":{"rendered":"

V\u011bdci jasn\u011b prok\u00e1zali souvislost mezi \u017eivotem ve m\u011bstech, kde se d\u00e1 chodit p\u011b\u0161ky, a v\u00fdrazn\u00fdm zv\u00fd\u0161en\u00edm ka\u017edodenn\u00ed fyzick\u00e9 aktivity. Ned\u00e1vn\u00e1 anal\u00fdza dat z chytr\u00fdch telefon\u016f od v\u00edce ne\u017e dvou milion\u016f lid\u00ed, kte\u0159\u00ed se p\u0159est\u011bhovali v letech 2013 a\u017e 2016, zjistila, \u017ee p\u0159esun do m\u011bsta, kde se d\u00e1 chodit p\u011b\u0161ky, m\u011bl za n\u00e1sledek v pr\u016fm\u011bru 1 100 krok\u016f nav\u00edc za den<\/strong> \u2013 co\u017e je zhruba ekvivalent 11 minut ch\u016fze nav\u00edc<\/strong>. Nejde jen o to se v\u00edce h\u00fdbat; tato zv\u00fd\u0161en\u00e1 aktivita m\u00e1 obvykle podobu rychl\u00e9 ch\u016fze<\/em>, co\u017e je forma cvi\u010den\u00ed, kter\u00e1 je nevyvratiteln\u011b spojena se zlep\u0161en\u00edm zdrav\u00ed a sn\u00ed\u017een\u00edm rizika \u00famrtnosti. <\/p>\n

Efekt ch\u016fze: prost\u0159ed\u00ed vs. osobn\u00ed volba<\/h3>\n

Studie veden\u00e1 Timem Althoffem z Washingtonsk\u00e9 univerzity zd\u016fraz\u0148uje vlivy prost\u0159ed\u00ed. Je d\u016fle\u017eit\u00e9 poznamenat, \u017ee lid\u00e9, kte\u0159\u00ed se pohybovali mezi m\u011bsty s podobn\u00fdm<\/em> sk\u00f3re ch\u016fze, nevykazovali \u017e\u00e1dnou zm\u011bnu v \u00farovni sv\u00e9 denn\u00ed aktivity. To nazna\u010duje, \u017ee p\u0159i utv\u00e1\u0159en\u00ed pohybov\u00fdch n\u00e1vyk\u016f hraje dominantn\u00ed roli sp\u00ed\u0161e prost\u0159ed\u00ed ne\u017e jen osobn\u00ed preference. Nen\u00ed to tak, \u017ee by si aktivn\u00ed lid\u00e9 vyb\u00edrali m\u011bsta pro p\u011b\u0161\u00ed; m\u011bsta, kter\u00e1 chod\u00ed p\u011b\u0161ky, d\u011blaj\u00ed lidi aktivn\u011bj\u0161\u00ed<\/strong>. <\/p>\n

N\u00e1rodn\u00ed efekt: Co kdyby v\u0161echna americk\u00e1 m\u011bsta byla dostupn\u00e1 p\u011b\u0161ky?<\/h3>\n

N\u00e1sledky jsou obrovsk\u00e9. Pokud by ka\u017ed\u00e9 m\u011bsto v USA m\u011blo hodnocen\u00ed ch\u016fze jako Chicago (sk\u00f3re 78), pr\u016fm\u011brn\u00fd \u010dlov\u011bk by ud\u011blal dal\u0161\u00edch 443 krok\u016f za den, co\u017e odpov\u00edd\u00e1 24 minut\u00e1m dodate\u010dn\u00e9 st\u0159edn\u011b a\u017e intenzivn\u00ed fyzick\u00e9 aktivity t\u00fddn\u011b. To by umo\u017enilo o 11,2 % v\u00edce Ameri\u010dan\u016f \u2013 p\u0159ibli\u017en\u011b 36 milion\u016f lid\u00ed \u2013 splnit pokyny pro aerobn\u00ed aktivitu<\/strong>. Je\u0161t\u011b v\u011bt\u0161\u00edch zisk\u016f by bylo mo\u017en\u00e9 dos\u00e1hnout, kdyby v\u0161echna m\u011bsta dos\u00e1hla vysok\u00e9 \u00farovn\u011b ch\u016fze, jako je New York, co\u017e by potenci\u00e1ln\u011b p\u0159ivedlo dal\u0161\u00edch 47 milion\u016f lid\u00ed ke spln\u011bn\u00ed doporu\u010den\u00e9 \u00farovn\u011b kondice. <\/p>\n

\n

“Tato zji\u0161t\u011bn\u00ed zd\u016fraz\u0148uj\u00ed s\u00edlu m\u011bstsk\u00e9ho pl\u00e1nov\u00e1n\u00ed p\u0159i utv\u00e1\u0159en\u00ed ve\u0159ejn\u00e9ho zdrav\u00ed. Vytv\u00e1\u0159en\u00ed m\u011bst, kde se d\u00e1 chodit p\u011b\u0161ky, je konkr\u00e9tn\u00ed strategi\u00ed pro zv\u00fd\u0161en\u00ed fyzick\u00e9 aktivity ve velk\u00e9m.” <\/p>\n<\/blockquote>\n

Z\u00e1v\u011brem studie poskytuje p\u0159esv\u011bd\u010div\u00e9 d\u016fkazy o tom, \u017ee \u00fazemn\u00ed pl\u00e1nov\u00e1n\u00ed p\u0159\u00edmo ovliv\u0148uje fyzickou zdatnost na \u00farovni populace. Up\u0159ednostn\u011bn\u00ed poch\u016fznosti nen\u00ed jen ot\u00e1zkou pohodl\u00ed; je to z\u00e1sah do ve\u0159ejn\u00e9ho zdrav\u00ed, kter\u00fd m\u00e1 potenci\u00e1l v\u00fdrazn\u011b zlep\u0161it blahobyt milion\u016f lid\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u011bdci jasn\u011b prok\u00e1zali souvislost mezi \u017eivotem ve m\u011bstech, kde se d\u00e1 chodit p\u011b\u0161ky, a v\u00fdrazn\u00fdm zv\u00fd\u0161en\u00edm ka\u017edodenn\u00ed fyzick\u00e9 aktivity. Ned\u00e1vn\u00e1 anal\u00fdza dat z chytr\u00fdch telefon\u016f od v\u00edce ne\u017e dvou milion\u016f lid\u00ed, kte\u0159\u00ed se p\u0159est\u011bhovali v letech 2013 a\u017e 2016, zjistila, \u017ee p\u0159esun do m\u011bsta, kde se d\u00e1 chodit p\u011b\u0161ky, m\u011bl za n\u00e1sledek v pr\u016fm\u011bru 1 […]<\/p>\n","protected":false},"author":1,"featured_media":7407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[1],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts\/7408"}],"collection":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/comments?post=7408"}],"version-history":[{"count":0,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts\/7408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/media\/7407"}],"wp:attachment":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/media?parent=7408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/categories?post=7408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/tags?post=7408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}