{"id":7484,"date":"2026-03-06T05:30:27","date_gmt":"2026-03-06T03:30:27","guid":{"rendered":"https:\/\/www.schooler.org.ua\/uk-uastarinnja-z-optimizmom-perekonannja-mozhut-pokraschiti-zdorovja\/"},"modified":"2026-03-06T05:30:27","modified_gmt":"2026-03-06T03:30:27","slug":"uk-uastarinnja-z-optimizmom-perekonannja-mozhut-pokraschiti-zdorovja","status":"publish","type":"post","link":"https:\/\/www.schooler.org.ua\/cs\/uk-uastarinnja-z-optimizmom-perekonannja-mozhut-pokraschiti-zdorovja\/","title":{"rendered":"St\u00e1rnut\u00ed s optimismem: V\u00edra m\u016f\u017ee zlep\u0161it zdrav\u00ed ve st\u00e1\u0159\u00ed"},"content":{"rendered":"

Nov\u00fd v\u00fdzkum nazna\u010duje, \u017ee jak<\/em> lid\u00e9 p\u0159em\u00fd\u0161lej\u00ed o st\u00e1rnut\u00ed, m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd dopad na jejich fyzickou a kognitivn\u00ed pohodu.<\/strong> Ned\u00e1vn\u00e1 studie publikovan\u00e1 v \u010dasopise Geriatrics<\/em> zjistila, \u017ee star\u0161\u00ed dosp\u011bl\u00ed s pozitivn\u00edmi n\u00e1zory na st\u00e1rnut\u00ed \u010dast\u011bji hl\u00e1sili zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed a rychlosti ch\u016fze za obdob\u00ed 12 let. Naopak ti, kte\u0159\u00ed m\u011bli negativn\u00ed pohled na st\u00e1rnut\u00ed, m\u011bli tendenci za\u017e\u00edvat zhor\u0161en\u00ed v t\u011bchto oblastech. <\/p>\n

S\u00edla vn\u00edm\u00e1n\u00ed<\/h3>\n

Studie, kter\u00e1 sledovala v\u00edce ne\u017e 11 000 lid\u00ed star\u0161\u00edch 65 let, zjistila, \u017ee t\u00e9m\u011b\u0159 polovina (45 %) vykazovala pozitivn\u00ed zm\u011bny bu\u010f v kognitivn\u00edm sk\u00f3re nebo rychlosti ch\u016fze. A\u010dkoli skupinov\u00e9 pr\u016fm\u011bry uk\u00e1zaly o\u010dek\u00e1van\u00fd pokles souvisej\u00edc\u00ed s v\u011bkem, individu\u00e1ln\u00ed<\/em> v\u00fdsledky t\u00e9to p\u0159edstav\u011b odporovaly. Mnoho \u00fa\u010dastn\u00edk\u016f nezaznamenalo v\u016fbec \u017e\u00e1dn\u00e9 zhor\u0161en\u00ed a n\u011bkte\u0159\u00ed dokonce zlep\u0161ili sv\u00e9 v\u00fdsledky. <\/p>\n

\n

\u201eZlep\u0161en\u00ed ve vy\u0161\u0161\u00edm v\u011bku nen\u00ed neobvykl\u00e9, ale sp\u00ed\u0161e vzorem,\u201c vysv\u011btluje spoluautorka studie Becca Levyov\u00e1, profesorka z Yale University. “A proto\u017ee n\u00e1zory na v\u011bk jsou modifikovateln\u00e9, otev\u00edr\u00e1 to dve\u0159e intervenc\u00edm na individu\u00e1ln\u00ed i spole\u010densk\u00e9 \u00farovni.” <\/p>\n<\/blockquote>\n

Biologick\u00fd vliv my\u0161len\u00ed<\/h3>\n

Toto nen\u00ed prvn\u00ed Levyho studie spojuj\u00edc\u00ed p\u0159esv\u011bd\u010den\u00ed o st\u00e1rnut\u00ed se zdravotn\u00edmi v\u00fdsledky. P\u0159edchoz\u00ed pr\u00e1ce uk\u00e1zaly, \u017ee negativn\u00ed n\u00e1zory mohou p\u0159edpov\u00eddat zv\u00fd\u0161en\u00e9 riziko probl\u00e9m\u016f s pam\u011bt\u00ed, poruch sp\u00e1nku, kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a dokonce i biomarker\u016f spojen\u00fdch s Alzheimerovou chorobou. Ned\u00e1vn\u00e9 d\u016fkazy zd\u016fraz\u0148uj\u00ed, jak m\u016f\u017ee my\u0161len\u00ed p\u0159\u00edmo ovlivnit biologii. <\/p>\n

Co to znamen\u00e1?<\/h3>\n

Tento v\u00fdzkum ukazuje, \u017ee st\u00e1rnut\u00ed nen\u00ed jen line\u00e1rn\u00ed proces \u00fapadku.<\/strong> M\u00edsto toho zd\u016fraz\u0148uje potenci\u00e1l pro zlep\u0161en\u00ed a d\u016fle\u017eitost opu\u0161t\u011bn\u00ed spole\u010densk\u00fdch stereotyp\u016f, kter\u00e9 p\u0159irovn\u00e1vaj\u00ed st\u00e1rnut\u00ed k nevyhnuteln\u00e9mu \u00fapadku. Zm\u011bna zp\u016fsobu, jak\u00fdm p\u0159em\u00fd\u0161l\u00edme o st\u00e1rnut\u00ed, m\u016f\u017ee b\u00fdt mocn\u00fdm n\u00e1strojem pro zlep\u0161en\u00ed zdrav\u00ed ve vy\u0161\u0161\u00edm v\u011bku. <\/p>\n

Tato zji\u0161t\u011bn\u00ed tak\u00e9 vyvol\u00e1vaj\u00ed ot\u00e1zky o roli soci\u00e1ln\u00edch zpr\u00e1v. Pokud jsou negativn\u00ed stereotypy o st\u00e1rnut\u00ed \u0161kodliv\u00e9, jak\u00e9 proaktivn\u00ed kroky mohou jednotlivci a komunity podniknout, aby kultivovali pozitivn\u011bj\u0161\u00ed n\u00e1zory? <\/p>\n

Z\u00e1v\u011brem studie poskytuje p\u0159esv\u011bd\u010div\u00e9 d\u016fkazy, \u017ee pozitivn\u00ed n\u00e1zory na v\u011bk nejsou jen filozofi\u00ed dobr\u00e9ho pocitu, ale hmatateln\u00fdm faktorem p\u0159i udr\u017eov\u00e1n\u00ed a dokonce zlep\u0161ov\u00e1n\u00ed<\/em> zdrav\u00ed b\u011bhem procesu st\u00e1rnut\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nov\u00fd v\u00fdzkum nazna\u010duje, \u017ee jak lid\u00e9 p\u0159em\u00fd\u0161lej\u00ed o st\u00e1rnut\u00ed, m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd dopad na jejich fyzickou a kognitivn\u00ed pohodu. Ned\u00e1vn\u00e1 studie publikovan\u00e1 v \u010dasopise Geriatrics zjistila, \u017ee star\u0161\u00ed dosp\u011bl\u00ed s pozitivn\u00edmi n\u00e1zory na st\u00e1rnut\u00ed \u010dast\u011bji hl\u00e1sili zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed a rychlosti ch\u016fze za obdob\u00ed 12 let. Naopak ti, kte\u0159\u00ed m\u011bli negativn\u00ed pohled na st\u00e1rnut\u00ed, m\u011bli […]<\/p>\n","protected":false},"author":1,"featured_media":7483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[1],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts\/7484"}],"collection":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/comments?post=7484"}],"version-history":[{"count":0,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts\/7484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/media\/7483"}],"wp:attachment":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/media?parent=7484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/categories?post=7484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/tags?post=7484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}