American Heart Association (AHA) znovu potvrdila svou dlouhodobou dietn\u00ed radu: up\u0159ednost\u0148ujte zdroje rostlinn\u00fdch b\u00edlkovin p\u0159ed masem a pijte alkohol s m\u00edrou pro optim\u00e1ln\u00ed kardiovaskul\u00e1rn\u00ed zdrav\u00ed. Tato doporu\u010den\u00ed jsou v ostr\u00e9m kontrastu s ned\u00e1vn\u00fdmi zm\u011bnami americk\u00e9 potravinov\u00e9 pyramidy prosazovan\u00fdmi ministrem zdravotnictv\u00ed a soci\u00e1ln\u00edch slu\u017eeb Robertem F. Kennedym Jr., kter\u00e9 obhajuj\u00ed zv\u00fd\u0161enou konzumaci \u010derven\u00e9ho masa a plnotu\u010dn\u00e9ho ml\u00e9ka. <\/p>\n
Des\u00edtky let v\u00fdzkumu spojily diety s vysok\u00fdm obsahem nasycen\u00fdch tuk\u016f \u2013 b\u011b\u017en\u00e9 v \u010derven\u00e9m mase a cel\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch \u2013 se zv\u00fd\u0161en\u00fdm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed a souvisej\u00edc\u00edch komplikac\u00ed. Nejnov\u011bj\u0161\u00ed sm\u011brnice AHA, publikovan\u00e9 v \u010dasopise Circulation<\/em>, zd\u016fraz\u0148uj\u00ed dev\u011bt kl\u00ed\u010dov\u00fdch faktor\u016f pro sn\u00ed\u017een\u00ed kardiovaskul\u00e1rn\u00edho rizika. Pat\u0159\u00ed mezi n\u011b \u00faprava p\u0159\u00edjmu kalori\u00ed na z\u00e1klad\u011b \u00farovn\u011b aktivity, konzumace velk\u00e9ho mno\u017estv\u00ed ovoce a zeleniny, up\u0159ednost\u0148ov\u00e1n\u00ed celozrnn\u00fdch potravin p\u0159ed rafinovan\u00fdmi sacharidy a up\u0159ednost\u0148ov\u00e1n\u00ed nenasycen\u00fdch tuk\u016f p\u0159ed nasycen\u00fdmi tuky. <\/p>\n Sd\u011blen\u00ed je jednoduch\u00e9:<\/strong> Konzumace rostlinn\u00fdch b\u00edlkovin, mo\u0159sk\u00fdch plod\u016f a n\u00edzkotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it zdrav\u00ed va\u0161eho srdce. Je tak\u00e9 nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 vyh\u00fdbat se ultra zpracovan\u00fdm potravin\u00e1m, omezit p\u0159idan\u00fd cukr, omezit p\u0159\u00edjem soli a p\u00edt alkohol s m\u00edrou. <\/p>\n Pokyny AHA jsou do zna\u010dn\u00e9 m\u00edry v souladu s jeho doporu\u010den\u00edmi pro rok 2021 s aktualizacemi, kter\u00e9 odr\u00e1\u017eej\u00ed pos\u00edlen\u00ed v\u011bdeck\u00fdch d\u016fkaz\u016f. Revidovan\u00e1 potravinov\u00e1 pyramida navr\u017een\u00e1 kancel\u00e1\u0159\u00ed Kennedyho Jr. v\u0161ak p\u0159edstavuje v\u00fdrazn\u00fd odklon od konven\u010dn\u00edch stravovac\u00edch rad. Nov\u00e1 pyramida po\u017eaduje vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin, v\u00edce masa, v\u00edce plnotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a zv\u00fd\u0161enou spot\u0159ebu nasycen\u00fdch tuk\u016f, jako je m\u00e1slo a hov\u011bz\u00ed l\u016fj. <\/p>\n \u201eD\u016fraz na b\u00edlkoviny [v nov\u00e9 potravinov\u00e9 pyramid\u011b] je eufemismem pro maso, a zejm\u00e9na pro \u010derven\u00e9 maso,\u201c \u0159\u00edk\u00e1 Marion Nestle, profesorka potravinov\u00fdch a v\u00fd\u017eivov\u00fdch studi\u00ed na New York University. “AHA chce, aby lid\u00e9 pochopili, \u017ee rostlinn\u00e9 zdroje b\u00edlkovin jsou zdrav\u011bj\u0161\u00ed.” <\/p>\n<\/blockquote>\n Navzdory r\u016fzn\u00fdm p\u0159\u00edstup\u016fm mluv\u010d\u00ed ministerstva zdravotnictv\u00ed a soci\u00e1ln\u00edch slu\u017eeb Andrew Nixon uzn\u00e1v\u00e1 konzistentnost v z\u00e1kladn\u00edch principech: “Jezte skute\u010dn\u00e9 j\u00eddlo, vyh\u00fdbejte se vysoce zpracovan\u00fdm potravin\u00e1m, omezte rafinovan\u00e9 obiloviny a p\u0159idan\u00e9 cukry.” Agentura se zav\u00e1zala spolupracovat s AHA na prosazov\u00e1n\u00ed t\u011bchto z\u00e1sad a \u0159e\u0161en\u00ed rostouc\u00ed epidemie chronick\u00fdch onemocn\u011bn\u00ed souvisej\u00edc\u00edch se stravou. <\/p>\n Pokra\u010duj\u00edc\u00ed d\u016fraz AHA na nenasycen\u00e9 tuky \u2013 z o\u0159ech\u016f, sem\u00ednek a avok\u00e1da \u2013 d\u00e1le vzdaluje jej\u00ed vedouc\u00ed postaven\u00ed od Kennedyho Jr., kter\u00fd propaguje hov\u011bz\u00ed l\u016fj jako zdrav\u00fd zdroj tuku, co\u017e je tvrzen\u00ed, kter\u00e9 v\u011bt\u0161ina odborn\u00edk\u016f na v\u00fd\u017eivu vyvr\u00e1tila. <\/p>\n V j\u00e1dru diskuse zd\u016fraz\u0148uje z\u00e1sadn\u00ed st\u0159et mezi zaveden\u00fdm v\u011bdeck\u00fdm konsensem a nov\u00fdmi vl\u00e1dn\u00edmi doporu\u010den\u00edmi t\u00fdkaj\u00edc\u00edmi se optim\u00e1ln\u00edch stravovac\u00edch postup\u016f.<\/strong> Postoj AHA z\u016fst\u00e1v\u00e1 pevn\u011b zalo\u017een na v\u00fd\u017eiv\u011b zalo\u017een\u00e9 na d\u016fkazech a obhajuje rostlinn\u00fd p\u0159\u00edstup k dlouhodob\u00e9mu zdrav\u00ed srdce.<\/p>\n","protected":false},"excerpt":{"rendered":" American Heart Association (AHA) znovu potvrdila svou dlouhodobou dietn\u00ed radu: up\u0159ednost\u0148ujte zdroje rostlinn\u00fdch b\u00edlkovin p\u0159ed masem a pijte alkohol s m\u00edrou pro optim\u00e1ln\u00ed kardiovaskul\u00e1rn\u00ed zdrav\u00ed. Tato doporu\u010den\u00ed jsou v ostr\u00e9m kontrastu s ned\u00e1vn\u00fdmi zm\u011bnami americk\u00e9 potravinov\u00e9 pyramidy prosazovan\u00fdmi ministrem zdravotnictv\u00ed a soci\u00e1ln\u00edch slu\u017eeb Robertem F. Kennedym Jr., kter\u00e9 obhajuj\u00ed zv\u00fd\u0161enou konzumaci \u010derven\u00e9ho masa a plnotu\u010dn\u00e9ho […]<\/p>\n","protected":false},"author":1,"featured_media":7581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[1],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts\/7582"}],"collection":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/comments?post=7582"}],"version-history":[{"count":0,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts\/7582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/media\/7581"}],"wp:attachment":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/media?parent=7582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/categories?post=7582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/tags?post=7582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ostr\u00fd rozd\u00edl v dietn\u00edch doporu\u010den\u00edch<\/h3>\n
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Spolupr\u00e1ce navzdory nesouhlasu<\/h3>\n