Ovoce a zelenina nezbytn\u00e9 pro zdravou v\u00fd\u017eivu \u010dasto obsahuj\u00ed ne\u017e\u00e1douc\u00ed kontaminanty: zbytky pesticid\u016f a st\u00e1le v\u00edce perzistentn\u00ed \u201ev\u011b\u010dn\u00e9 chemik\u00e1lie\u201c zn\u00e1m\u00e9 jako PFAS. Ned\u00e1vn\u00e9 studie, jako je ka\u017edoro\u010dn\u00ed seznam \u0161pinav\u00fdch tuct\u016f organizace Environmental Working Group (EWG), zd\u016fraz\u0148uj\u00ed potraviny, kter\u00e9 maj\u00ed tendenci obsahovat nejvy\u0161\u0161\u00ed \u00farovn\u011b t\u011bchto zne\u010di\u0161\u0165uj\u00edc\u00edch l\u00e1tek. Leto\u0161n\u00ed seznam zahrnuje bor\u016fvky, \u0161pen\u00e1t, kapustu, jahody a dal\u0161\u00ed – v\u0161e v r\u00e1mci expozi\u010dn\u00edch limit\u016f EPA, ale zp\u016fsobuje dlouhodob\u00e9 zdravotn\u00ed probl\u00e9my. <\/p>\n
P\u0159esto\u017ee sou\u010dasn\u00e9 p\u0159edpisy pova\u017euj\u00ed \u00farovn\u011b pesticid\u016f za bezpe\u010dn\u00e9, v\u011bdci dosud pln\u011b nepochopili kumulativn\u00ed \u00fa\u010dinky dlouhodob\u00e9 expozice v\u00edce chemik\u00e1li\u00edm. Z\u00e1va\u017en\u011bj\u0161\u00edm probl\u00e9mem je p\u0159\u00edtomnost PFOS (per- a polyfluoralkylov\u00fdch l\u00e1tek) ve v\u00edce ne\u017e 30 % testovan\u00fdch produkt\u016f. Tyto slou\u010deniny se nerozkl\u00e1daj\u00ed snadno, odtud n\u00e1zev \u201ev\u017edy chemik\u00e1lie\u201c. V\u00fdzkum spojil expozici PFOS s oslaben\u00fdm imunitn\u00edm syst\u00e9mem, metabolick\u00fdmi probl\u00e9my a dokonce i zv\u00fd\u0161en\u00fdm rizikem rakoviny. <\/p>\n
D\u011bti a t\u011bhotn\u00e9 \u017eeny jsou obzvl\u00e1\u0161t\u011b zraniteln\u00e9<\/em>, proto\u017ee PFOS a pesticidy mohou po\u0161kodit vyv\u00edjej\u00edc\u00ed se mozek a reproduk\u010dn\u00ed syst\u00e9m. P\u0159esto\u017ee se rizika expozice li\u0161\u00ed, jejich sn\u00ed\u017een\u00ed m\u016f\u017ee v\u00e9st k dlouhodob\u00fdm zdravotn\u00edm p\u0159\u00ednos\u016fm. <\/p>\n Prvn\u00edm krokem je d\u016fkladn\u00e9 umyt\u00ed. Pomoci m\u016f\u017ee oplachov\u00e1n\u00ed produkt\u016f pod tekouc\u00ed vodou po dobu 20 sekund nebo nam\u00e1\u010den\u00ed na 15 a\u017e 20 minut. Tvrd\u00e9 ovoce a zeleninu (okurky, melouny) vydrhn\u011bte \u010dist\u00fdm kart\u00e1\u010dem. Samotn\u00e9 myt\u00ed v\u0161ak nesta\u010d\u00ed; Hladiny zbytk\u016f v Dirty Dozen se m\u011b\u0159\u00ed po<\/em> myt\u00ed. <\/p>\n Pro \u00fa\u010dinn\u011bj\u0161\u00ed \u010di\u0161t\u011bn\u00ed zva\u017ete nam\u00e1\u010den\u00ed produkt\u016f ve vod\u011b a jedl\u00e9 sod\u011b nebo octu na 5 a\u017e 10 minut, co\u017e m\u016f\u017ee pomoci \u00fa\u010dinn\u011bji rozkl\u00e1dat pesticidy. Loup\u00e1n\u00ed ovoce a zeleniny odstran\u00ed zbytky, ale m\u016f\u017ee sn\u00ed\u017eit jejich nutri\u010dn\u00ed hodnotu. <\/p>\n Zdravotn\u00ed odborn\u00edci se nakonec shoduj\u00ed, \u017ee p\u0159\u00ednosy konzumace ovoce a zeleniny p\u0159eva\u017euj\u00ed nad riziky expozice. <\/p>\n “Nejd\u016fle\u017eit\u011bj\u0161\u00ed je krmit sv\u00e9 d\u00edt\u011b pestrou stravou bohatou na ovoce a zeleninu,” \u0159\u00edk\u00e1 Sarah Evansov\u00e1, v\u00fdzkumnice environment\u00e1ln\u00edho zdrav\u00ed z Mount Sinai. <\/p>\n<\/blockquote>\n Zam\u011b\u0159te se na vyv\u00e1\u017eenou stravu, i kdy\u017e jsou p\u0159\u00edtomny pesticidy a PFOS. I kdy\u017e je sn\u00ed\u017een\u00ed expozice rozumn\u00e9, \u00fapln\u00e9 vyh\u00fdb\u00e1n\u00ed se produkt\u016fm nen\u00ed \u0159e\u0161en\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":" Ovoce a zelenina nezbytn\u00e9 pro zdravou v\u00fd\u017eivu \u010dasto obsahuj\u00ed ne\u017e\u00e1douc\u00ed kontaminanty: zbytky pesticid\u016f a st\u00e1le v\u00edce perzistentn\u00ed \u201ev\u011b\u010dn\u00e9 chemik\u00e1lie\u201c zn\u00e1m\u00e9 jako PFAS. Ned\u00e1vn\u00e9 studie, jako je ka\u017edoro\u010dn\u00ed seznam \u0161pinav\u00fdch tuct\u016f organizace Environmental Working Group (EWG), zd\u016fraz\u0148uj\u00ed potraviny, kter\u00e9 maj\u00ed tendenci obsahovat nejvy\u0161\u0161\u00ed \u00farovn\u011b t\u011bchto zne\u010di\u0161\u0165uj\u00edc\u00edch l\u00e1tek. Leto\u0161n\u00ed seznam zahrnuje bor\u016fvky, \u0161pen\u00e1t, kapustu, jahody a dal\u0161\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":7594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[1],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts\/7595"}],"collection":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/comments?post=7595"}],"version-history":[{"count":0,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/posts\/7595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/media\/7594"}],"wp:attachment":[{"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/media?parent=7595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/categories?post=7595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schooler.org.ua\/cs\/wp-json\/wp\/v2\/tags?post=7595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Jak minimalizovat zne\u010di\u0161t\u011bn\u00ed<\/h3>\n
Velk\u00fd obr\u00e1zek<\/h3>\n
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